Categories

Ultra Games

Three Category Options

Ultra Games is for anyone who loves fitness, whatever your skill or fitness level there is a category for your team!

We guarantee that you will have an Ultra challenging day, whether you pick the Open or Skillz category.

Check out the categories below, pick yours and assemble your team.

Open Pairs

Same-sex pairs for all gym-goers.
2 Females / 2 Males

OPEN PAIRS

Open to all gym-goers with accessible workouts suitable for everyone looking to challenge themselves whilst having a mega fun day competing. This category is for teams of two.

THE WORKOUTS

Event 1 (the long event)

Run together every time and split the work at the stations

500m Run
120m Bear Crawl Plate Push (15/10KG)
500m Run
120m Burpee Broad Jump
500m Run
120m Tyre Reverse Sled Drag (50/30KG)
500m Run
240m Keg Carry (40/30KG)
500m Run

Event 2

As many rounds as possible in 15 mins (You Go I Go Movements)

25 x Sit Ups
50ft DB Lunge (15/10KG)
40 x Beam Hops (approx. 12”)
8 x Sandbag to Shoulder (50/30KG)
15 x wall balls (6/4KG)

Athlete 1 does sit-ups, athlete 2 does lunges, athlete 1 does hops, athlete 2 does sandbags.

Event 3

5 Min AMRAP (as many rounds as possible)
35 x Worm STOH (2 man worm)
25 x Tyre Box Jumps/Step Ups
15x Tyre flips (both working)
50m rope pull a sled

Event 4

2 Min Windows x 8
One athlete works for 2 mins then rests for 2 mins x 4rounds each
20 x DB Goblet Squats (15/10KG)
12 x Ring Rows
Max Remaining Time Shuttle Runs

Event 5

For time: (11min cap)

50/40 x Cal Bike (split however you wish)
30 x Synchro Plate Ground To Overhead (20/15KG)
30 x Synchro Down Ups

Events may be subject to small changes based on situations that may arise out of our control.

ENTER OPEN PAIRS TEAM

Open Fours

Teams of 4 for all gym-goers.
2 Females & 2 Males

OPEN FOURS

Open to all gym-goers with accessible workouts suitable for everyone looking to challenge themselves whilst having a mega fun day competing.

TYPICAL MOVEMENTS

Ideal for all gym-goers at any level
Mixed teams of four (two male and two female)
Hanging feet above hips
Reverse sled drags
Tyre jumps
Bear crawl plate push
DB Lunge walk
Beam jumps
Keg carry
Sandbag to shoulder
Burpees
Wall ball shots
Sled rope pull
Bike
Barbell clean
Barbell front squats
Barbell SDHP
Worm STOH (4 person)
Running
Tyre flips
DB snatchBarbell weight around 40/30KG

ENTER OPEN FOURS TEAM

Skillz

Aimed at CrossFitters
2 Females & 2 Males

SKILLZ

Aimed at CrossFit athletes, this is an opportunity for your team to show how hard you’ve worked. Don’t worry we won’t ask you to walk over ramps on your hands whilst holding a wall ball between your feet, just the basic gymnastics and being fairly comfortable with the everyday CrossFit moves and you’re good to go!