About Us

Open to all gym-goers with accessible workouts suitable for everyone looking to challenge themselves whilst having a mega fun day competing. This category is for teams of two.

Event 1 (the long event)

Run together every time and split the work at the stations

• 500m Run
• 120m Bear Crawl Plate Push (15/10KG)
• 500m Run
• 120m Burpee Broad Jump
• 500m Run
• 120m Tyre Reverse Sled Drag (50/30KG)
• 500m Run
• 240m Keg Carry (40/30KG)
• 500m Run

Event 2

As many rounds as possible in 15 mins (You Go I Go Movements)

• 25 x Sit Ups
• 50ft DB Lunge (15/10KG)
• 40 x Beam Hops (approx. 12”)
• 8 x Sandbag to Shoulder (50/30KG)
• 15 x wall balls (6/4KG)

Athlete 1 does sit-ups, athlete 2 does lunges, athlete 1 does hops, athlete 2 does sandbags.

Event 3

• 5 Min AMRAP (as many rounds as possible)
• 35 x Worm STOH (2 man worm)
• 25 x Tyre Box Jumps/Step Ups
• 15x Tyre flips (both working)
• 50m rope pull a sled

Event 4

• 2 Min Windows x 8
• One athlete works for 2 mins then rests for 2 mins x 4rounds each
• 20 x DB Goblet Squats (15/10KG)
• 12 x Ring Rows
• Max Remaining Time Shuttle Runs

Event 5

For time: (11min cap)

• 50/40 x Cal Bike (split however you wish)
• 30 x Synchro Plate Ground To Overhead (20/15KG)
• 30 x Synchro Down Ups

Events may be subject to small changes based on situations that may arise out of our control.

Open to all gym-goers with accessible workouts suitable for everyone looking to challenge themselves whilst having a mega fun day competing. 

• Ideal for all gym-goers at any level
• Mixed teams of four (two male and two female)
• Hanging feet above hips
• Reverse sled drags
• Tyre jumps
• Bear crawl plate push
• DB Lunge walk
• Beam jumps
• Keg carry
• Sandbag to shoulder
• Burpees
• Wall ball shots
• Sled rope pull
• Bike
• Barbell clean
• Barbell front squats
• Barbell SDHP
• Worm STOH (4 person)
• Running
• Tyre flips
• DB snatchBarbell weight around 40/30KG